How The Body and Mind Can Change in 3 Months! Client Transformation
Being healthy and fit is not just for some people. It is available to everyone. It is available to you. I recently worked with a woman who came to me feeling very lethargic, flabby and completely unlike how she use to feel. She felt uncomfortable and lacked the energy to keep up with her kids. […]
HOW TO STICK WITH YOUR EXERCISE PROGRAM ONCE AND FOR ALL!
How many times has it been? How many times has it been that you’ve started an exercise program and diet? How many times have you been successful? And how many times have you fallen off the wagon, gained weight and stopped going to the gym all together? What makes you think you can do it […]
