No Bake Peanut Fudge Protein Bars
I recently read the Consumer Report article on protein powders. It was eye opening to say the least. One of the things that I’ve talked to my members about frequently is that there is only the need for supplementation, when you are not getting an adequate amount of that supplement in your diet through […]
30 SOLID Fitness Challenge! Now Closed!
Unlock Extraordinary Results in 30 Days – 30SOLID Challenge! Imagine this: You’re building a wall. Each day, you lay a single brick. At first, it seems like a small, insignificant action. But brick by brick, day by day, you watch the wall rise. Eventually, you step back and realize you’ve built something strong, something significant […]
Menopause Override 2.0: Transform Your Fitness During Menopause
Ready to take control of your fitness and feel stronger than ever during menopause? The Menopause Override 2.0 program is designed exclusively for women navigating the challenges of menopause, giving you the tools to build strength, enhance muscle tone, and regain confidence in your body. Whether you’re a beginner or a seasoned pro, this program […]
Body Sculpt Blueprint
Body Sculpt Blueprint – 45 Minutes and Under Welcome to the Advanced Body Sculpt Blueprint: Your Ultimate Guide to Strength and Vitality. Are you navigating the challenges of aging, eager to take control of your health and fitness journey? Look no further! This advanced calendar is the follow along workout schedule you’ve been looking for. […]
Proats! Banana & Peanut Butter Protein Oatmeal
During the winter months I often crave something warm and satisfying to start my mornings off right. The high fiber content in this dish is incredibly beneficial as it will not only keep me regular, but also keep me fuller, longer! Eating a complex carbohydrate like a 1/2 cup of large flake oats, will give […]
Low Carb Taco Pie
I often talk about choosing healthy swaps in your foods, to try and bring down the calories and/or the carbohydrates. After all, consuming too many of those may cause weight gain. If you’re trying NOT to gain weight or even to lose weight, you must understand what your own carbohydrate tipping point is. Basically, how […]
How To Build Muscle As You Age
It is critical that you start building more muscle in your body because if you are over the age of 40, you are already starting to lose it. Many women think that it is too late for them to start a resistance training program and that couldn’t be further from the truth. Lifting weights will […]
4 WEEK GUT REBOOT
How would you like your gut to just feel normal after you eat? Are you tired of feeling bloated after every meal? Do you have to plan your bathroom breaks around a trip to Starbucks? Our GUT REBOOT course helps people who are struggling with gut issues to learn the basics of improving gut […]
March MELT AWAY Health and Fitness Challenge -Now Closed!
Are you ready to make yourself a top priority, and spend the next month optimizing your health and wellness? March Melt Away is the health and fitness challenge that is going to help you melt away all that stuff that no longer serves you, so you can rise to be the BEST possible version of […]
Tex Mex Zucchini Boats
I am loving this dish! For me, one of the best things is that it is a perfect portion size and it lasts in the fridge 3 days so I can bake them up on Sunday and have a few left over for my weekly lunches. This past week I prepped these boats and the […]
