Healthy Pumpkin Spice Muffins
Pumpkin season is upon us, so how about a moist, delicious Healthy Pumpkin Spice Muffin?! Absolutely! I tried a few recipes and I wasn’t happy with the results, so I put together this recipe and it turned out really well. I feel that when you find a recipe that tastes great and is made up […]
Menopause Override 2.0: Transform Your Fitness During Menopause
Ready to take control of your fitness and feel stronger than ever during menopause? The Menopause Override 2.0 program is designed exclusively for women navigating the challenges of menopause, giving you the tools to build strength, enhance muscle tone, and regain confidence in your body. Whether you’re a beginner or a seasoned pro, this program […]
One Month Strength Calendar with Trainer Stratton Steen
Stratton Steen’s 4-Week Strength Workout Calendar: Your Ultimate Home Workout Plan for Men and Women Ready to take your strength training to the next level? Whether you’re just getting back into the swing of things this fall or looking to build on your current fitness level, Stratton’s 4-Week Strength Workout Calendar is exactly what you […]
Summer Strong 2024
Elevate Your Fitness This Summer with “Summer Strong 2024” Get ready to elevate your fitness game and make this summer your strongest one yet. Our energizing plan is designed to save you time, keep you motivated, and ensure you never abandon your fitness goals, even during those beach-filled, ice cream-laden months. Time-Saving Workouts First things […]
To Give Up or Not Give Up, That is the Question.
I feel like giving up. Sometimes I feel like all of this effort is not worth it. In my most vulnerable moments, if I’m honest, I feel like a fraud. But these are just feelings, and the beautiful thing about feelings, is that they can float away, just as quickly as they come. They […]
4 WEEK GUT REBOOT
How would you like your gut to just feel normal after you eat? Are you tired of feeling bloated after every meal? Do you have to plan your bathroom breaks around a trip to Starbucks? Our GUT REBOOT course helps people who are struggling with gut issues to learn the basics of improving gut […]
March MELT AWAY Health and Fitness Challenge -Now Closed!
Are you ready to make yourself a top priority, and spend the next month optimizing your health and wellness? March Melt Away is the health and fitness challenge that is going to help you melt away all that stuff that no longer serves you, so you can rise to be the BEST possible version of […]
Tex Mex Zucchini Boats
I am loving this dish! For me, one of the best things is that it is a perfect portion size and it lasts in the fridge 3 days so I can bake them up on Sunday and have a few left over for my weekly lunches. This past week I prepped these boats and the […]
Do You Make Your Kids Move?
Have you heard this quote yet from Laura Vanderkam? “You have fewer than 1000 Saturdays with each child in your care before they’re grown up”. Now that my own kids are grown, I can look back and see how valuable that time together is. Plus, when you can spend that valuable time increasing their health […]
Move Daily Membership
Move Daily Membership Making fitness, wellness and nutrition a consistent part of your life can be a challenge, to say the least! You all know what you should be doing to increase health and longevity, and usually you’re pretty good at it for a season, but then something like a pandemic comes along and turns […]
