Roasted Butternut Squash Soup

There’s nothing like a really good tasting soup.  This Roasted Butternut Squash Soup is great for lunch or for one of those “fancy little soups” that you get before a meal.  And let me tell you, it’s delicious and, for the most part, pretty simple to put together.  The key to this soup is the […]

No Bake Peanut Fudge Protein Bars

  I recently read the Consumer Report article on protein powders. It was eye opening to say the least.  One of the things that I’ve talked to my members about frequently is that there is only the need for supplementation, when you are not getting an adequate amount of that supplement in your diet through […]