Complete Mini Band Workouts
9 Workouts To Try! Even though the mini band has been around for years, it seems that lately they are growing in popularity, and I can see why. They are fantastic for easy transport if you are on vacation or if you want to head outdoors to a park for your workout. They have unreal […]
How The Body and Mind Can Change in 3 Months! Client Transformation
Being healthy and fit is not just for some people. It is available to everyone. It is available to you. I recently worked with a woman who came to me feeling very lethargic, flabby and completely unlike how she use to feel. She felt uncomfortable and lacked the energy to keep up with her kids. […]
