I Felt Like Crap and Looked Better Than I Ever Had!
“I need to lose weight! I’m desperate. Do you have a diet plan to help me? I need to lose 30 pounds quickly! I’ve gained so much weight during the pandemic and need a plan to help me lose it!” This is some of what I hear on a regular basis as a health coach […]
How Going On A Diet May Be The Worst New Year’s Resolution
Invariably, some of you will have already decided to go on a diet on January 1st, 2017. Before you fully commit to painstakingly weighing your food, counting calories or restricting anything delicious, please read this blog and perhaps I can convince you that there is a different and sustainable way to get your body healthy. […]
