Beginner Kickstarter 2.0
With all of the information swimming around on the internet, it is challenging to know what the truth is and who to listen to! Having been in the fitness and nutrition industry for nearly 15 years now, I can tell you that I have seen what works to move you down the road to better […]
CARDIO & CORE – Organize Your YouTube Workouts
Cardio Core! Are you looking to sculpt your midsection a little more? This 4 week calendar can help you do just that! This month you’ll have a combination of fat burning cardio HIIT workouts with a focus on your abs and core. This would also be a great calendar to have if you just want […]
STRENGTH EDITION – Organize Your YouTube Workouts 2.0
Are you ready to get stronger? Before you even open this program, please be sure that you have a variety of dumbbells! Client’s are always surprised when I hand them a heavier dumbbell. Their initial thought is that it will be too heavy for them and they always shock themselves when they complete the […]
Mindful Summer Challenge -NOW CLOSED
Mindful Summer Challenge -Registration CLOSED Starts July 1st-August 31,2022 I am so excited to host another round of my Mindful Summer Challenge. These two months will help you live your BEST & HEALTHY summer while navigating the many challenges so many of us face; schedule changes, hot weather, kids home, social gatherings, travelling… all that […]
