CARDIO & CORE – Organize Your YouTube Workouts
Cardio Core! Are you looking to sculpt your midsection a little more? This 4 week calendar can help you do just that! This month you’ll have a combination of fat burning cardio HIIT workouts with a focus on your abs and core. This would also be a great calendar to have if you just want […]
STRENGTH EDITION – Organize Your YouTube Workouts 2.0
Are you ready to get stronger? Before you even open this program, please be sure that you have a variety of dumbbells! Client’s are always surprised when I hand them a heavier dumbbell. Their initial thought is that it will be too heavy for them and they always shock themselves when they complete the […]
Mindful Summer Challenge -NOW CLOSED
Mindful Summer Challenge -Registration CLOSED Starts July 1st-August 31,2022 I am so excited to host another round of my Mindful Summer Challenge. These two months will help you live your BEST & HEALTHY summer while navigating the many challenges so many of us face; schedule changes, hot weather, kids home, social gatherings, travelling… all that […]
