Do You Make Your Kids Move?

Have you heard this quote yet from Laura Vanderkam? “You have fewer than 1000 Saturdays with each child in your care before they’re grown up”. Now that my own kids are grown, I can look back and see how valuable that time together is. Plus, when you can spend that valuable time increasing their health […]

Vacation Workout Guide!

As a trainer I hear this statement A LOT , “Ugh, I wish I hadn’t taken two weeks off from exercising! It’s so hard to get back at it! How can I exercise for months, and then I take two weeks off and I feel like I’ve lost everything??”  Sound familiar?  I’m not going to […]