5 Ways To Get A Healthy Meal On The Table This Fall!

As most of you know, I enjoy cooking and trying new healthy recipes! I love this time of year; routines, structure, change in the weather, creating some new habits and getting back to meal prep. If you had a carefree summer and are ready to get back into routine, then take a look at 5 […]

Almond Chicken Soup!

November is here, and brings with it a little nip in the air! Warm up with this hearty fall soup, chock full of every healthy macronutrient! That’s why I love this soup…its a meal in a cup.  Chicken is your lean protein, yams and kale are your complex carbohydrates, and almond butter is added at […]