Why Being A Size 2 Shouldn’t Be The Most Important Thing
“I want a six-pack! When I was 20, I could see my abs and I had nice toned arms. I can’t believe I thought I was fat back then. I would give anything to look like that now! I just want to feel sexy…you know? I hate my legs, they always rub together when I […]
HOW TO STICK WITH YOUR EXERCISE PROGRAM ONCE AND FOR ALL!
How many times has it been? How many times has it been that you’ve started an exercise program and diet? How many times have you been successful? And how many times have you fallen off the wagon, gained weight and stopped going to the gym all together? What makes you think you can do it […]
Our Femsport Weekend Experience!
What a weekend! 6 months of training for Femsport and our team of 7 ladies were finally able to demonstrate our months of hard work. If you’ve never heard of Femsport before, I tell people its a little like Tough Mudder meets Strong Man…but for women only 🙂 There are 6 events that you compete […]
Cacao Mint Protein BOMB!
Mint and chocolate….YUM! These are super easy little protein power balls that are clean eating, but hit the spot when you’re craving something sweet! I saw this new flavour of BOUNCE bomb in the store and had to try and make my own! It was covered in raw cacao nibs…crunchy and delicious! I did a […]
A Transformation Indeed!
This is what 3 months of consistency can achieve!! Linda committed herself to cleaning up her diet. We introduced “clean eating” and since she really liked entertaining, she needed a concept that was going to allow her to still do that. So we talked about the 80/20 principle….eating clean 80% of the time, and having […]
