The Experts Weigh In On How To Stick With Your Exercise Plan!

A few years ago I sat across from a woman who had called me inquiring about personal training.  She was at a very low point in her life and when I asked her why this was the moment that she decided to reach out to hire a trainer, she dropped her head and began to […]

How To Set Smart Goals!

“The trouble with not having a goal is that you can spend your life running up and down the field and never score.” ~Bill Copeland Here are 5 concrete ways to help your personal training clients set goals for themselves.  1. Write them down– This cannot be underestimated. The action of doing this reinforces your […]