Autumn Veggie Chicken Bowl
Comfort food is something we all long for at one time or another. Especially as the days become cooler, a veggie and protein packed meal can be exactly the comfort food you may be looking for. This “Buddha type bowl” has a mix of vegetables that are in season this fall. Brussel sprouts, sweet potatoes […]
Plant-Based Meal Prep Bowls
Here’s the thing. There is enough evidence out there to indicate that a nutrition plan based on whole foods, lean proteins, complex carbohydrates (today we are focusing on high micronutrient dense vegetables) and healthy fats is the way to better health. I certainly have read and listened to a lot lately to convince me that […]
