Baked High Protein Egg Bites

Baked Egg Bites are an excellent source of protein and very good to have on hand for a quick on-the-go breakfast.  The base of this recipe is quite simple and once you know the base, you can then add different ingredients to suit your taste.  I added spinach, sundried tomatoes, a pinch of bacon and […]

What I Eat In A Day To Stay Fit And Healthy!

I am always looking for new recipes! I have my go-to’s, of course, just like everyone, but when I really feel energized (believe me, it takes a lot of energy), I hit the web to try and find a recipe to match the ingredients in my house. This first recipe was inspired by a pit […]

Copycat Starbuck’s Sous Vide Bacon & Cheese Eggs

Have you tried the new Sous Vide Bacon and Gruyère Eggs at Starbucks’s recently? I was in there last weekend during my daughter’s dance competition and thought I would try them for a low carb breakfast option.  I was actually sitting across from my friend who is a dietician and who had just googled the […]