Tag: strength

Back on Track : One Month Program

To get back on track means that somehow in the past few months, you’ve slipped off the track! It happens more times than you think. But now is not the time to dwell on what you did or didn’t do in terms of your fitness, wellness and nutrition. You’ve already lived through that once, why […]

Beginner Kickstarter 2.0

With all of the information swimming around on the internet, it is challenging to know what the truth is and who to listen to! Having been in the fitness and nutrition industry for nearly 15 years now, I can tell you that I have seen what works to move you down the road to better […]