Autumn Veggie Chicken Bowl

Comfort food is something we all long for at one time or another.  Especially as the days become cooler, a veggie and protein packed meal can be exactly the comfort food you may be looking for.  This “Buddha type bowl” has a mix of vegetables that are in season this fall.  Brussel sprouts,  sweet potatoes […]

Fall Harvest Meal Prep Bowls

  Well who doesn’t love garden fresh food? I always look forward to the big wooden box of orchard apples (we grow so many varieties here in the Okanagan), and heading to our local markets for their bounty! These meal prep bowls include a number of seasonal ingredients and the flavors blend together so well […]