5 Healthy Holiday Treats! PLUS 3 Strategies To Stay On Track This Season
How To Get Through The Holidays Without Gaining 10 Pounds! From the vantage point of a personal trainer, I have observed a pattern that there are two tricky times for clients in terms of throwing off their routine, and indulging a little more than they planned: Summer and Christmas holidays! Well, summer is past and […]
4 Fitness Tips for the Holidays!
I read an article recently that said most people gain weight between Halloween and New Years’s. I don’t doubt it. There are tiny chocolate bars, candies, get togethers, egg nog, office parties, homemade goodies and a host of other temptations that could easily side track you from your ultimate health goals. There’s no getting away […]
