AM1150 – New Years Resolutions, Home Gyms and More!
I was invited to participate in a discussion with the lovely people at AM1150! It was 3 days into 2016 and so of course we covered one of New Year’s hottest topics: Resolutions! To make them or not, that is the question! Then, if I do decide to make a change toward health, how do […]
How To Help Your Clients Flex Their Willpower!
Probably one of the most frustrating things about being a trainer is seeing a client, who you know has the potential to change their life, sabotage their own efforts. They may be killing it in the workouts, but when it comes to nutrition and resisting temptation, they are like a kid in a candy store. […]
I Saw A Young Man In The Gym Today And Wanted To Cry! **Update**!
**Update on the bottom** It was a regular gym day for me. I was running through my routine, the same motions I do every time I go. I set up my little station in the corner and got the equipment that I needed. In between my sets I chatted with the regulars, all of us […]
4 Fitness Tips for the Holidays!
I read an article recently that said most people gain weight between Halloween and New Years’s. I don’t doubt it. There are tiny chocolate bars, candies, get togethers, egg nog, office parties, homemade goodies and a host of other temptations that could easily side track you from your ultimate health goals. There’s no getting away […]
Paleo Pumpkin Muffins
Paleo Pumpkin Muffins There’s that moment when the air turns. A little bit “crisper” out, we say. It may not be cool enough yet to wear our leggings, boots and sweaters, but there’s no harm in cracking out the pumpkin recipes! The great thing about this recipe is that it can be so versatile to […]
