How The Body and Mind Can Change in 3 Months! Client Transformation
Being healthy and fit is not just for some people. It is available to everyone. It is available to you. I recently worked with a woman who came to me feeling very lethargic, flabby and completely unlike how she use to feel. She felt uncomfortable and lacked the energy to keep up with her kids. […]
I Saw A Young Man In The Gym Today And Wanted To Cry! **Update**!
**Update on the bottom** It was a regular gym day for me. I was running through my routine, the same motions I do every time I go. I set up my little station in the corner and got the equipment that I needed. In between my sets I chatted with the regulars, all of us […]
A Transformation Indeed!
This is what 3 months of consistency can achieve!! Linda committed herself to cleaning up her diet. We introduced “clean eating” and since she really liked entertaining, she needed a concept that was going to allow her to still do that. So we talked about the 80/20 principle….eating clean 80% of the time, and having […]
