“I Should Have Cancelled”.
I pulled up to my client’s house, hopped out of the car and rang the doorbell. “I should have cancelled”, she groaned, the moment the door opened. Her cold had returned and she was having one of those days. We walked upstairs and I told her to hop on the treadmill to warm up. As […]
“I Am Too Fat To Be Here, I Don’t Belong.”
A client of mine told me such a sad story. She told me that her husband’s mom was in town visiting. My client said that she has been trying to encourage her mom-in-law to go to the gym or even to get out and to do some walking, as she had become quite sedentary […]
Am I Good Enough?
Not one of them doubted anyone else in the boat. Believing in one another was not really an issue anymore. What was more difficult was being sure about one’s self. The caustic chemicals of fear continued to surge in their brains and in their guts. The Boys in the Boat ~ Daniel James Brown […]
Who we are…and how we cope…is not our fault? Bingo.
The workshop that I held recently was created to help the attendees understand the “why” behind our journey of wellness. It was designed to answer questions like these: “Why do I get stuck?” “How come I can’t seem to make a healthy life plan stick?” “How can I understand myself and what’s going […]
