AM1150 Spot -Exercise Adherence!
Sticking with an exercise program for life can be a challenge. Sometimes what we need is a strategy to get us through the slump. If you are experiencing that right now, click on the audio below and listen to my interview with Clint Pratch and radio personality Tim Wohlberg from AM1150! http://www.iheartradio.ca/am-1150 You may have […]
I Love Me Some High Heels….But Damn Girl!
I think what we have here is a little problem. Five years ago I bought a pair of stilettos to take with me on a girlfriend’s trip to Las Vegas. They were strappy and sexy and the highest heels I’d ever owned. It was our first night there and of course I had to […]
Moving Daily Gives You More Moments
My first son was born September 20th, 1996. That day was memorable for so many reasons. The fear of not knowing what to expect during childbirth was now behind me, my family was all there to help us welcome him to the world, and most importantly my husband Quentin got to meet the first person […]
