This has got to be the most asked question I receive: “How do I get rid of my belly fat?” Or, “I’ve just turned 50 and there is now belly fat where there wasn’t any before. How do I get rid of it?” Or, “I’m 53 and slowly my weight is creeping up. I need a good, simple plan.”
I just took these quotes from my Instagram DM’s. There are hundreds more like this.
You are not alone in this boat. The good news is that there are things that you can do to change this.
But not just one thing. This program is going to go into depth on the many things that are required to make a change in your body composition, but for good this time. Wouldn’t that be great?
Oftentimes women ask me for a diet, and a workout plan. They believe that if they just have that, they’ll be good to go and the belly fat will be gone. It’s not that simple.
As you are aging, there are many other things that must be taken into account for you to shift your body composition. If you are looking for sustainable change, it is essential that you educate yourself on all of the micro-processes that are required daily. Believe me, it’s not just a diet and a workout routine.
Here’s what’s included in the program:
FITNESS
You will receive a 4 week calendar of workouts with 3 different options. These are video workouts
- Advanced Workouts -Strength Stream
- Advanced Workouts -Fat Loss Stream
- Beginner Workouts
The fitness side of this program will include a month of organized YouTube workout videos. These workouts will be structured in a way to help you reach your target of either increasing muscle, or losing body fat. These are a compilation of my YouTube Workouts, with many exclusive workouts not available to the public.
There are 3 streams to choose from:
Strength Stream – This stream is for you if you are wanting to put on more lean muscle tissue. There is a small amount of cardiovascular exercise in this stream, but it is primarily focused on hypertrophy (building muscle). ADVANCED
Fat Loss Stream – This stream is for you if you have body fat mass that you want to lose. This will be a combination of strength and cardiovascular workouts. ADVANCED
Beginner Stream – This stream is for you if you are new to fitness or just getting back at it. Most workouts are under 30 minutes and use simple equipment like light dumbbells, bands and a chair. BEGINNER
NUTRITION
This program will come with multiple nutrition coaching videos, also known as your Belly Fat Files! The coaching calls will take some time to consume as there is a lot of information to teach. My advice is to listen to one a day and make notes on what you will implement. Not every eating strategy will resonate with each person which is why I always say that you need to be the Sherlock Holmes of your own body. Test and try, and see what works!
There is no diet in this program, no eating plan. I would rather teach you strategies that you can adopt as lifestyle habits for the long haul.
Watch the video below to hear what the Belly Fat Files is all about!
This is a self guided program and the content is available for you as long as you keep your download! You can start anytime and go through the content at your own pace.
TRY BEFORE YOU BUY!
Here’s a sample of the workouts that are included in this program.
Beginner Stream:
Advanced Stream:
Cost: $49.99 USD +GST
Programme Purchase Policy – refunds and exchanges
We encourage you to read the information provided with each programme summary and ensure you are comfortable in making your purchase. If you have any questions with regards to the content of any programme please contact us in advance of your purchase at movedailyfitness@gmail.com.
Sales of all programmes are final and we do not accept refunds or exchanges. The exception to this is if the programme you receive is defective, in which case we will verify this and provided the defect is confirmed by us, replace it with a functioning version of the original programme purchased. We do not accept defective programmes after 7 days of receipt. If you receive a defective programme please contact us immediately at movedailyfitness@gmail.com and include evidence of your purchase, as well as the defective programme.
