Hey everyone! I’m posting this early because Spring Break is here and we are leaving on a holiday!! Check out today’s video and get outside and find yourself some stairs to climb! Or copy the following “Stair Workout” down and give it a go!
Stair Workout:
4 flights of stairs, single step
2 flights of stairs, double step (every 2nd step)
Bulgarian Split Squats (back leg on stair, front leg lunging down and up) 12x each leg
2 flights of criss cross stairs (walk up the stairs sideways, facing left, then face right)
Pushups with hands on stairs, or a challenge is to put your feet on the stairs, hands on the ground! 12x
REPEAT 3x
Give it a go! Remember, visit me at www.insofit.com to check out available bootcamps in the area, as well as personal training.
STAY CONSISTENT!
Tracy Steen
