Staying active while traveling has never been easier! This calendar features a variety of no-equipment workouts that you can do anywhere—whether you’re in a hotel room, at the beach, or staying at an AirBNB while exploring a new city.
For those who want a little extra challenge, we’ve also included some travel-friendly resistance band exercises. These workouts are designed to keep you energized and fit, ensuring you enjoy your vacation without missing a beat. I’ve carefully crafted a cohesive order of my YouTube workouts. No more endless scrolling. I’ve done the legwork for you, curating a schedule of efficient, effective workouts that fit right into your busy summer. Let’s make the most of your time away by staying active and moving daily.
Format
This calendar is 5 workouts per week, plus 2 rest days.
Sunday: Rest
Monday: 45 Minute Bodyweight Workout
Tuesday: 30 Minute or under Abs Workout
Wednesday: Rest Day
Thursday: 45 Minute Low Impact Cardio Workout
Friday: 40 Minute or under Mini Band Workout
Saturday: 30 Minute or under Intense Cardio HIIT
You will need
Avariety of mini bands. I have included 4 mini band workouts in this calendar, to keep some tension on those muscles. No bands? Do the action with bodyweight, or shop at my Amazon store to grab some before your trip!
Cost: $10.00+GST
Program Purchase Policy – refunds and exchanges
We encourage you to read the information provided with each program summary and ensure you are comfortable in making your purchase. If you have any questions with regards to the content of any program please contact us in advance of your purchase at movedailyfitness@gmail.com.
Sales of all programs are final and we do not accept refunds or exchanges. The exception to this is if the program you receive is defective, in which case we will verify this and provided the defect is confirmed by us, replace it with a functioning version of the original program purchased. We do not accept defective program after 7 days of receipt. If you receive a defective program please contact us immediately at movedailyfitness@gmail.com and include evidence of your purchase, as well as the defective program.
